“I’ve been able to move with more clarity from start to finish. I am more grounded, using my feet more, have developed more range of motion in my upper body. Shoulders are loser, there has been I feel overall improvement. And valuable guidance in my "trouble spots ". I am more aware of using the elements in practice which helps me move with more purpose and I am more consistent in using breath which leaves me feeling good off the mat after a session.”

“This program has been EYE OPENING on the exploration of the body. I’ve been practicing yoga for almost 15 years & this program has really changed my perspective on movement. Not just how to move but how to EXPLORE movement.”

“Since being in Mindfully Move, I’ve been able to breathe beautifully into and out of postures and control my movements so much better. I feel a lot more graceful now. I learned about being aware of my feet and my hands which has allowed me to focus on where I place my weight, how I place my weight, and how to transition safely and gracefully between poses. My biggest takeaway has been being part of a beautiful group of people lead by an AMAZING woman whom I admire so much and am so grateful to have "met".”

​“Since being in Mindfully Move, I’ve been able to connect to a deeper level in my body and in my intentions in life. I feel more connected to my whole body. This has allowed me to align my body better to get rid of some old patterns and pain..”

“The Mindfully Move program has reignited a passion in my yoga and movement practices. I’ve learned to be open to experiencing joy in my body and in my movements, to let go of fear of "doing it wrong" ... that has allowed me to grow as a practitioner of movement. I now feel more open, curious, and excited. The changes in these few weeks have encouraged me to continue exploring.”

“Mindfully move has given me a structure to practicing yoga and more confidence in myself and my abilities to go deeper into my yoga practice. I feel more empowered with the connection I made with my body during this time”. I walk feeling more united with my body. I feel at home when I'm practicing and that I'm moving with more grace each time on and off the mat."

“I learned to have a more mind-body connection throughout the entire yoga practice. I learned how to articulate my feet and engage certain muscle groups to avoid injury. This has allowed me to be more present during my practice and to be more focused on what feels good. Since being in Mindfully Move, my biggest takeaway has been that paying attention to all the movement in between the poses is just as rewarding if not more rewarding than the poses themselves and I can find joy and a place to feel good no matter what the practice is.”

“Mindfully Move has helped me grow in my practices on and off the mat, take time to practice, concentrate on me and my body while doing yoga, and reconnect with the joy of yoga movements. Since being in Mindfully Move, my biggest takeaway has been that it's ok to have my personal style of yoga and to practice and teach exactly this way. This is enough!”

“Since being in Mindfully Move, I’ve been able to move more consciously and understand some movements that I was struggling with before/trying to muscle through to make up for lack of knowing how to do. I've learned to pay attention to separate parts of my body, which has allowed me to move more mindfully and efficiently, on and off my mat. It feels easier, more flowing and it makes more sense! My biggest takeaway has been I can do more than I give myself credit for. The program is challenging in a good way: Becka accompanies us so intelligently and with a sweetness that it is very "floating".”