Hey, i’m Rebecca

a SoCal native turned East Coaster, living on a hobby farm in Connecticut with my husband, Matt (@theyogimatt), where we love all things coffee, music, nature, and all the joys of life.

As an entrepreneur, I wear many hats—International Yoga Teacher, Inside Flow Senior Teacher/Teacher Trainer, Chromatic Yoga Leader, Positive Psychology Coach, and Mastery Method Certified Coach.

But beyond these titles lies a deeper purpose: to connect with passionate individuals, make a lasting impact, and help others create their dreams and live THE most fulfilled-positively-abundant life.

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My journey started with a childhood dream of becoming a professional dancer, which led me to join MOMIX in 2006.

For almost two decades, I immersed myself in the professional world of dance, traveling to amazing destinations, performing on prestigious stages, and embracing so many different cultures. It was AMAZING! But, as a professional dancer, I knew change was inevitable, often facing the not so pleasant question, 'So, What's next?’

In 2013, living in New York City, yoga entered my life. This experience offered me a different perspective on movement and eventually inspired me to share its magic with others. Don’t get me wrong—this transition wasn't immediate! It was years of playing with fear, loss of identity, and so much uncertainty.

Through all the hardships and intense transformation, I realized I am beyond what I do and I CAN create whatever my heart desires. This laid the foundation for my yoga, Inside Flow, and coaching venture. I'm deeply grateful for the challenges I faced, as they shaped the resilience and insight I bring to my work today.

At my core is a belief in the power of positive connection.

I'm committed to fostering positive relationships and building community—whether it's within a yoga class, during a coaching session, or in everyday interactions. I believe that joy, happiness, and success are best experienced together, enriching lives for a lifetime.

If you're ready to roll out your mat, explore the magic of intentional movement, get certified to teach Inside Flow, or embark on a journey of personal growth and business success—I'm here to support you.

Let's co-create magic and sculpt a life filled with happiness, freedom, and positive abundance in all areas.  Ready to begin? Explore what I’m offering so we can embark on this beautiful journey together!

Some more fun details about me

ASTROLOGY

  • Cancer: Sun

  • Capricorn: Moon

  • Virgo: Rising

HUMAN DESIGN

  • Type: Generator

  • Profile: 4 / 6

  • Inner Authority: Sacral

MYERS BRIGGS

  • Personality type: Executive (ESTJ-A)

Certifications

Chromatic Yoga: 300 hr Certified

Inside Flow: Senior Teacher & Teacher Trainer

Kripalu Center For Yoga: 200 hr Certified in Kripalu Yoga

Kripalu School of Ayurveda: 200 hr Foundations of Ayurveda

Positive Psychology Certified Coach, PPCA

Mastery Method Certified Coach, ICM

FREE 5-DAY EXPERIENCE

Do you want to embody earth, water, fire, and air in your yoga practice? 

Discover how to gain strength, confidence, and fluidity inside Embody the Elements – a 5-day yoga experience inspired by the 4 elements. 

During this experience, you’ll: 

  • Connect to your true nature 

  • Tap into your own natural rhythm 

  • Gain stability on the mat

Drop your name and best email to get instant access: