Your secret formula for a transformative yoga practice and standout teaching starts here
Unlock your movement mastery
To have more joy, positive abundance, and boundless success in ALL areas of your life! Because your journey deserves to be as exceptional as you are.
Discover the Ways
You Can Practice, Get Certified, and Access 1-1 Support.
INSIDE FLOW CERTIFICATION
Get Certified To Teach Inside Flow So You Can Bring A Unique Yoga Style To Your Students, Change The Way, And be a Standout Teacher In Your Community and Beyond
INSIDE FLOW ONLINE
Join An Online Inside Flow Class So You Can Experience This Special Yoga Style and Leave Feeling Happier, Connected to a Global Community, And The Ultimate Flow Glow.
Inside Flow Workshops
Experience Inside Flow in-person. Immerse yourself in music-driven movement, powerful energy, and meaningful connection that can only happen when we flow together.
STUDENT TESTIMONIALS
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“Deepening my yoga practice which translates to me deepening my life. This program has been EYE OPENING on the exploration of the body. I’ve been practicing yoga for almost 15 years & this program has really changed my perspective on movement. Not just how to move but how to EXPLORE movement.”
Mimi - Yoga Teacher
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“My 1:1 coaching with Rebecca was the best investment in my business and my personal growth. She provided me with detailed material and helpful tips & tricks. I enjoyed every second of our coaching calls and hope to continue working with her.”
Maren L - Entrepreneur
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“With her help, I Iearned to ask myself the right questions when making decisions so they resonated with me and my clients. This was a game changer for me. It aligned my offerings with my intentions, goals, and my ideal clients. She really helped me knit all the little pieces together and took the information overload down to snackable, informed action items to move my business forward.”
Angela - Studio Owner
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‘Rebecca’s authentic passion for what she teaches is evident and this fosters such a positive, supportive, and comfortable environment.”
Lauren - Yoga Lover
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“Much more than a collection of poses strung together, Rebecca’s classes build and decrescendo, like the rise and fall of the breath. When I leave, I feel amazing. I haven’t felt this good in decades.”
Anne - Yoga Lover
Cheers to the embodied leaders.
The movers.
The ones who are willing to show up fully.
Empowered in truth.
Courageous enough to go first.
To the bold and brilliant.
Hi, I'm Rebecca,
an Inside Flow Senior Teacher and positive psychology coach who loves blending movement, music, and mindset to help people feel more alive, confident, and connected.
Originally from California, I now call Connecticut home. I love spending time outdoors, enjoying good coffee, and being with amazing humans.
My journey has taken me all over the world, and I’ve had the honor of teaching and training hundreds of students along the way. What matters most to me isn’t just the movement…
It’s the connection, the growth, and those moments where something clicks and you feel more ALIVE!
I’ve lived out a big dream once already, and now I’ve stepped into a new one that’s very real as we speak. Growth isn’t always easy, but I deeply believe in following what lights you up and I’m here to support you as you do.
FREE 5-DAY YOGA EXPERIENCE
Do you want to embody earth, water, fire, and air in your yoga practice?
Discover how to gain strength, confidence, and fluidity inside Embody the Elements – a 5-day yoga experience inspired by these 4 elements.
During these 20-min practices, you’ll:
Connect to your true nature
Tap into your own natural rhythm
Gain stability on the mat