Your secret formula for a transformative yoga practice and standout teaching starts here

Unlock your movement mastery

To have more joy, positive abundance, and boundless success in ALL areas of your life! Because your journey deserves to be as exceptional as you are. 

Discover the Ways

You Can Practice, Get Certified, and Access 1-1 Support.

INSIDE FLOW CERTIFICATION

Get Certified To Teach Inside Flow So You Can Bring A Unique Yoga Style To Your Students, Change The Way,  And be a Standout Teacher In Your Community and Beyond

INSIDE FLOW ONLINE

Join An Online Inside Flow Class So You Can Experience This Special Yoga Style and Leave Feeling Happier, Connected to a Global Community, And The Ultimate Flow Glow.

1:1 MENTORSHIP

Are You Ready To Make Money In Your Online Business So You Can Positively Impact More People, Have More Freedom, And Feel Abundant In All Areas Of Life?

 

STUDENT TESTIMONIALS

Cheers to the embodied leaders.

The movers.

The ones who are willing to show up fully.

Empowered in truth.

Courageous enough to go first.

To the bold and brilliant.

Hi, I'm Rebecca,

an International Yoga Teacher, Inside Flow Senior Teacher, Chromatic Yoga Leader, Positive Psychology Coach, and Mastery Method Certified Coach.

Originally from California, I've made Connecticut my home. I love spending time outdoors, enjoying excellent coffee, and quality time with amazing humans.

My journey with Inside Flow, Yoga, and Coaching has taken me around the world, where I've had the privilege of teaching thousands of individuals to discover heartfelt connections, personal growth, and discover their full potential.

I've been fortunate to live out my dream once, and now I'm embarking on a new adventures to do so again. As with any journey, transitions come with their share of challenges. But I'm here to walk the walk so I can help you accelerate your success and follow your heart too

FREE 5-DAY YOGA EXPERIENCE

Do you want to embody earth, water, fire, and air in your yoga practice? 

Discover how to gain strength, confidence, and fluidity inside Embody the Elements – a 5-day yoga experience inspired by these 4 elements. 

During these 20-min practices, you’ll: 

  • Connect to your true nature 

  • Tap into your own natural rhythm 

  • Gain stability on the mat